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Kinu Silken Tofu

Free shipping on orders above Rs.499

Silken tofu is an undrained and unpressed tofu. It has the highest water content of all types of tofu- this is why it is the softest type of tofu, smooth and jiggly.

250g

Rs. 180

250g x2 5% off

Rs. 360 Rs. 342

250g x3 7% off

Rs. 540 Rs. 500

250g x4 10% off

Rs. 720 Rs. 648

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Product Details

Consume within 7-10 days of packaging.
Keep refrigerated at all times. Do not freeze.
Any opened/unconsumed tofu should be stored in a box with fresh water.

Why this works for you

Improved muscular health (complete protein)
Increases bone strength (calcium, iron)
Promotes a healthy heart (low cholesterol)
Helps manage diabetes (isoflavones)

How to enjoy

This tofu can be eaten raw and so is ideal for salads and spreads.
It is often used as a vegan alternative for creamy ingredients and can be added to dips, puddings, smoothies or even made into a breakfast scramble!
Pan-fried sesame garlic tofu

FAQs

How is Tofu made?

Tofu, also called bean curd, is a creamy, high-protein, low-fat soy product typically sold in blocks. PlantVita’s tofu is made of 3 simple and natural ingredients: non-GMO soybeans + RO water + coagulant. Our tofu is made fresh in small batches using a proprietary Japanese process without any preservatives, additives or other nasties!

Is Tofu bad for you?

Absolutely not, in fact it’s exactly the opposite! The nutrition level in tofu is very high which makes it a super healthy alternative to meat. As a high protein, low-fat, and low carb food, tofu is packed with nutrition without being high in calories. A 3 oz serving of tofu has 9g of protein at just 90 calories. In addition, it contains 15% of the RDA for calcium, 20% iron and 13% for magnesium.

Is Tofu healthier than meat?

If we are talking about soy in its whole form such as edamame, tofu and whole soy milk, then it is healthier than meat in the sense that soy provides an excellent source of protein, fiber, vitamins and minerals — without the cholesterol and saturated fat found in meat. Tofu has about half the calories to that of red meat and it has far less saturated fats which makes it preferable for people who want to lower their cholesterol.

Is Tofu better than Paneer?

If you’re looking to cut down calories, then tofu is certainly a healthier replacement for paneer. 100g of tofu has about 60-65 calories while 100g of paneer may have about 260 calories. Umm, that’s a lot! Whereas, PlantVita’s Tofu serves 94 calories for 250g. Now you know what’s better and healthier!

Is Tofu Keto-friendly?

Yes! Tofu is a phenomenal keto-friendly protein source. It’s plant-based, sugar-free and practically carb free! Per 100g (1 cup) serving of tofu, it will yield a mere 1g of net carbs. Sounds delish, doesn't it!