Buy Fresh Extra Firm Tofu by PlantVita Online in Mumbai – plantvita.in

Refer a friend to try our products & both of you get a Rs.100 voucher!

(Click the rewards icon on the bottom left)

Extra Firm Tofu

free shipping label FREE Shipping on orders above Rs.999.
Order before 6pm & get delivery by 12pm next day (Mumbai only)

Extra firm tofu is the perfect vegan alternative to paneer! It has a chewy texture and is neutral in taste so marinate and then cook to let it absorb your favourite flavours!

Qty Discount

plantvita announcement Order by 6pm & get delivery by 12pm tomorrow

Click here to be notified by email when Extra Firm Tofu becomes available.
Product Details

The high water content of tofu makes it necessary to press it with a cloth/tissue paper, so it can absorb flavours and take on a firm, crisp texture when you cook it.
Once it's pressed, cut the tofu into the desired shape and size (slices, slabs, cubes, or crumble with your fingers) before you begin cooking.

  • Consume within 7-10 days of packaging.
  • Keep refrigerated at all times. Do not freeze.
  • Any opened/unconsumed tofu should be stored in a box with fresh water.
Why this works for you
  • Improved muscular health (complete protein)
  • Increases bone strength (calcium, iron)
  • Promotes a healthy heart (low cholesterol)
  • Helps manage diabetes (isoflavones)
How to enjoy
FAQs
Tofu, also called bean curd, is a creamy, high-protein, low-fat soy product typically sold in blocks. PlantVita’s tofu is made of 3 simple and natural ingredients: non-GMO soybeans + RO water + coagulant. Our tofu is made fresh in small batches using a proprietary Japanese process without any preservatives, additives or other nasties!
Absolutely not, in fact it’s exactly the opposite! The nutrition level in tofu is very high which makes it a super healthy alternative to meat. As a high protein, low-fat, and low carb food, tofu is packed with nutrition without being high in calories. A 3 oz serving of tofu has 9g of protein at just 90 calories. In addition, it contains 15% of the RDA for calcium, 20% iron and 13% for magnesium.
If we are talking about soy in its whole form such as edamame, tofu and whole soy milk, then it is healthier than meat in the sense that soy provides an excellent source of protein, fiber, vitamins and minerals — without the cholesterol and saturated fat found in meat. Tofu has about half the calories to that of red meat and it has far less saturated fats which makes it preferable for people who want to lower their cholesterol.
If you’re looking to cut down calories, then tofu is certainly a healthier replacement for paneer. 100g of tofu has about 60-65 calories while 100g of paneer may have about 260 calories. Umm, that’s a lot! Whereas, PlantVita’s Tofu serves 94 calories for 250g. Now you know what’s better and healthier!
Yes! Tofu is a phenomenal keto-friendly protein source. It’s plant-based, sugar-free and practically carb free! Per 100g (1 cup) serving of tofu, it will yield a mere 1g of net carbs. Sounds delish, doesn't it!

Customer Reviews

Based on 11 reviews
100%
(11)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
Y
Yuti Shah

Extra Firm Tofu

J
Jeevan Singh
Great Alternative for Paneer

The first time I tried soya Paneer. This is very delicious. Will continue to use it.

A
Anam Shaikh
Best Tofu

I love extra firm tofu. You do have to press it for some time before cooking, but it absorbs the flavors well and has a nice texture.

A
Akshit bhatt
Nice

Absolutely loved it. One of the best extra firm tofu out there, made tofu scramble and it came out so well

K
Kaamna Parwani

Extra Firm Tofu

Customer Reviews

Based on 11 reviews
100%
(11)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
Y
Yuti Shah

Extra Firm Tofu

J
Jeevan Singh
Great Alternative for Paneer

The first time I tried soya Paneer. This is very delicious. Will continue to use it.

A
Anam Shaikh
Best Tofu

I love extra firm tofu. You do have to press it for some time before cooking, but it absorbs the flavors well and has a nice texture.

A
Akshit bhatt
Nice

Absolutely loved it. One of the best extra firm tofu out there, made tofu scramble and it came out so well

K
Kaamna Parwani

Extra Firm Tofu