Unlike what most people believe, hemp hearts are the superfood you didn't even know you needed. It's packed with all the good fats, omega-3s and omega-6 fatty acids, which help your heart stay healthy. So, here are 3 ways you can sprinkle them into your day.
1. Sprinkle your bowl of fruit
You can sprinkle your daily required amount of hemp hearts onto fruits to enjoy nuttiness with the burst of juiciness. In fact, nuts and seeds, like this one, help to avoid a spike in blood sugar levels when consumed with the fruit.
2. Add it to your something-on-toast
Top-off your toast and topping with a spoonful of hemp hearts and enjoy the nutty flavour with the crunch and creaminess.
3. Add it to your atta
This is the sneakiest, easiest way to get the superfood into your day without really being able to taste it. Simply add a spoon of hemp hearts into your roti atta and consume as you normally would.