Wellness Diaries

3 unconventional health-conscious desserts that hit the spot

3 unconventional health-conscious desserts that...

1.  chocolate mousse  Chocolate mousse? How is that healthy? Well, ditch the cream, ditch the dairy and ditch the eggs. All you need is some cacao powder or vegan dark...

3 unconventional health-conscious desserts that...

1.  chocolate mousse  Chocolate mousse? How is that healthy? Well, ditch the cream, ditch the dairy and ditch the eggs. All you need is some cacao powder or vegan dark...

3 ways to consume hemp hearts throughout your day

3 ways to consume hemp hearts throughout your day

Unlike what most people believe, hemp hearts are the superfood you didn't even know you needed. It's packed with all the good fats, omega-3s and omega-6 fatty acids, which help...

3 ways to consume hemp hearts throughout your day

Unlike what most people believe, hemp hearts are the superfood you didn't even know you needed. It's packed with all the good fats, omega-3s and omega-6 fatty acids, which help...

3 ways to elevate your diet

3 ways to elevate your diet

  “I need to go on a diet— I’ll start tomorrow now!” Well, what if you could start small today, without changing everything you eat altogether? It’s all about moderation and...

3 ways to elevate your diet

  “I need to go on a diet— I’ll start tomorrow now!” Well, what if you could start small today, without changing everything you eat altogether? It’s all about moderation and...

Move Towards a Healthier, Happier and More Sustainable Life

Move Towards a Healthier, Happier and More Sust...

There is no doubt that we are seeing a shift towards more people adopting a plant-based diet. The evidence is clear, eating a diet that is rich in plant-based foods...

Move Towards a Healthier, Happier and More Sust...

There is no doubt that we are seeing a shift towards more people adopting a plant-based diet. The evidence is clear, eating a diet that is rich in plant-based foods...

Best Workout Plan for Weight Loss

Best Workout Plan for Weight Loss

While running, jumping, swimming, and other cardiovascular activities are known to help lose weight fast, they are not the most effective. Here is what we recommend to help you lose weight...

Best Workout Plan for Weight Loss

While running, jumping, swimming, and other cardiovascular activities are known to help lose weight fast, they are not the most effective. Here is what we recommend to help you lose weight...

How to Gain Muscle on a Vegan Diet

How to Gain Muscle on a Vegan Diet

We believe the healthiest of meals isn’t the solution, but rather a good mix that allows you to sustain a diet because only consistency reaps results.

How to Gain Muscle on a Vegan Diet

We believe the healthiest of meals isn’t the solution, but rather a good mix that allows you to sustain a diet because only consistency reaps results.