Wellness Diaries

What are the Health Benefits of Plant Proteins?

What are the Health Benefits of Plant Proteins?

A quick scroll through Instagram proves most protein and gym junkies think the best way to score epic #gains is by eating a diet filled with meat. And lots of it. Sure, eating a chicken breast is a quick way to meet your daily protein needs, but is it the best way? Not according to science. Through some research, it's easy to see animal protein isn't the optimal source you should be filling your plate with. Plant protein is lower in heart-harming saturated fat, easier to digest, and free of antibiotics and harmful bacteria. It also keeps your body healthy, strong, and youthful...

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Plant Protein or Whey Protein - Which is better?

Plant Protein or Whey Protein - Which is better?

Our objective take on the pros and cons of the two forms of proteins available: Plant Proteins & Whey Proteins. One may be better than the other depending on your goals.

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