Wellness Diaries

How to Gain Muscle on a Vegan Diet

How to Gain Muscle on a Vegan Diet

We believe the healthiest of meals isn’t the solution, but rather a good mix that allows you to sustain a diet because only consistency reaps results.

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5 Ways to Add Variety to Your Daily Protein Intake

5 Ways to Add Variety to Your Daily Protein Intake

If you're the one who finds regular protein shakes boring or you want to avoid some of the additives that are invariably present in all flavoured protein supplements, or you are a DIYer and like to consume your protein in a variety of ways, here is great news for you:  PlantVita™ has launched the widest range of unflavoured & unsweetened Plant Protein powders in the Indian market. They can be pretty handy because they can be added to all sorts of tasty recipes. You can choose one or more raw plant protein powder(s) of your choice from: Pea Protein Isolate, Brown Rice Protein Isolate, Mung Bean...

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Soy Protein Powder or Pea Protein Powder: Which is better for you?

Soy Protein Powder or Pea Protein Powder: Which is better for you?

The number of plant-based protein powders is constantly increasing. And that’s great, because: options! But too many options can lead to confusion and indecision. Even if you manage to drill it down to two popular options — pea protein and soy protein — how do you know which is best for you? You want a product that tastes good, provides the nutrients you need for your goals, and won’t cause any negative side effects. So, to help you decide, we compare these two options so you can determine which will work best for you. What Is Pea and Soy Protein...

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What are the Health Benefits of Plant Proteins?

What are the Health Benefits of Plant Proteins?

A quick scroll through Instagram proves most protein and gym junkies think the best way to score epic #gains is by eating a diet filled with meat. And lots of it. Sure, eating a chicken breast is a quick way to meet your daily protein needs, but is it the best way? Not according to science. Through some research, it's easy to see animal protein isn't the optimal source you should be filling your plate with. Plant protein is lower in heart-harming saturated fat, easier to digest, and free of antibiotics and harmful bacteria. It also keeps your body healthy, strong, and youthful...

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